Hamilton Eng 4x20:00/2:00r row
19,972m
Meters
1:20:00.0
Time
2:00.1
Pace
1324
Calories
131
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,729m |
| Overall Time | 1:28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 1605 |
| Drag Factor | 129 |
November 29, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,972m | 2:00.1 | 202 | 994 | 19 | 131 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 19 | 132 |
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 19 | 131 |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 19 | 133 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 19 | 129 |
| r757m |
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Workout Graph
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