Hamilton Eng 16:30 row
4,008m
Meters
16:30.4
Time
2:03.5
Pace
256
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 128 |
November 29, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,008m | 2:03.5 | 186 | 938 | 19 | 129 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 127 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 129 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 128 |
| 16:30.4 | 363m | 2:04.5 | 181 | 923 | 19 | 132 |
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Workout Graph
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