Hamilton Eng 1:00:01 row
15,108m
Meters
1:00:01.7
Time
1:59.1
Pace
1006
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
November 30, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 15,108m | 1:59.1 | 207 | 1011 | 19 | 133 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 131 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 129 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 132 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 130 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 134 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 138 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 135 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 134 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 135 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 134 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 134 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 136 |
| 1:00:01.7 | 7m | 2:01.4 | 195 | 972 | 0 | 134 |
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Workout Graph
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