Hamilton Eng 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
November 30, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 21 | 126 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 21 | 123 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 21 | 129 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 21 | 126 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 21 | 129 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 21 | 124 |
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Workout Graph
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