Hamilton Eng 3x30:00/3:00r row
22,787
Meters
1:30:00.0
Time
1:58.4
Pace
1534
Calories
130
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,081 |
| Overall Time | 1:39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1745 |
| Drag Factor | 130 |
December 01, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,787 | 1:58.4 | 210 | 1024 | 19 | 130 |
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 19 | 125 |
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 19 | 131 |
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 19 | 136 |
| r294 |
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Workout Graph
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