Hamilton Eng 2x30:00/3:00r row
14,575m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
125
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,709m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 128 |
December 03, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,575m | 2:03.4 | 186 | 939 | 19 | 125 |
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 19 | 123 |
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 19 | 127 |
| r134m |
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Workout Graph
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