Hamilton Eng 1x20:00/2:00r row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
135
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 130 |
December 04, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 19 | 135 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 19 | 135 |
| r260m |
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Workout Graph
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