Hamilton Eng 2x20:00/2:00r row
10,131m
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
133
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 128 |
December 04, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,131m | 1:58.4 | 211 | 1024 | 20 | 133 |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 20 | 134 |
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 20 | 133 |
| r374m |
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Workout Graph
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