Hamilton Eng 20:15 row
5,005m
Meters
20:15.2
Time
2:01.3
Pace
326
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
December 04, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,005m | 2:01.3 | 196 | 973 | 19 | 122 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 117 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 120 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 125 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 124 |
| 20:15.2 | 60m | 2:06.6 | 172 | 892 | 16 | 126 |
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Workout Graph
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