Hamilton Eng 3x15:00/3:00r row
13,027m
Meters
45:00.0
Time
1:43.6
Pace
1036
Calories
179
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,646m |
| Overall Time | 54:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
December 06, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 13,027m | 1:43.6 | 314 | 1382 | 22 | 179 |
| 15:00.0 | 4,318m | 1:44.2 | 309 | 1364 | 22 | 177 |
| 15:00.0 | 4,343m | 1:43.6 | 315 | 1382 | 22 | 181 |
| 15:00.0 | 4,367m | 1:43.0 | 320 | 1400 | 22 | 180 |
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.