Hamilton Eng 3x20:00/2:00r row
14,506m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
129
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,676m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 128 |
December 06, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,506m | 2:04.0 | 183 | 930 | 18 | 129 |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 18 | 129 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 18 | 129 |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 19 | 129 |
| r170m |
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Workout Graph
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