Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:01:38.0
Time
2:03.2
Pace
967
Calories
123
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,487m |
| Overall Time | 1:07:38.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 129 |
December 07, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.0 | 15,000m | 2:03.2 | 187 | 943 | 19 | 123 |
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 19 | 121 |
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 19 | 123 |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 19 | 125 |
| r487m |
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Workout Graph
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