Hamilton Eng 3x6000m/2:30r row
18,000m
Meters
1:14:00.3
Time
2:03.3
Pace
1160
Calories
127
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,611m |
| Overall Time | 1:21:30.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1444 |
December 08, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.3 | 18,000m | 2:03.3 | 187 | 941 | 18 | 127 |
| 24:40.0 | 6,000m | 2:03.3 | 187 | 942 | 19 | 125 |
| 24:42.2 | 6,000m | 2:03.5 | 186 | 939 | 19 | 127 |
| 24:38.2 | 6,000m | 2:03.1 | 187 | 944 | 18 | 130 |
| r611m |
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Workout Graph
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