Hamilton Eng 5x1500m/4:00r row
7,500m
Meters
24:40.1
Time
1:38.6
Pace
636
Calories
183
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,472m |
| Overall Time | 44:40.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 124 |
December 09, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 7,500m | 1:38.6 | 364 | 1553 | 31 | 183 |
| 4:53.5 | 1,500m | 1:37.8 | 374 | 1586 | 31 | 181 |
| 4:53.6 | 1,500m | 1:37.8 | 373 | 1585 | 31 | 186 |
| 4:57.9 | 1,500m | 1:39.3 | 357 | 1530 | 31 | 182 |
| 4:57.6 | 1,500m | 1:39.2 | 359 | 1533 | 32 | 184 |
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 32 | 186 |
| r1,972m |
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Workout Graph
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