Hamilton Eng 5x5000m/2:00r row
25,000m
Meters
1:40:20.9
Time
2:00.4
Pace
1653
Calories
132
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,824m |
| Overall Time | 1:50:20.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 2055 |
| Drag Factor | 128 |
December 10, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:20.9 | 25,000m | 2:00.4 | 200 | 989 | 19 | 132 |
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 19 | 124 |
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 20 | 127 |
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 20 | 132 |
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 20 | 138 |
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 20 | 142 |
| r824m |
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Workout Graph
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