Hamilton Eng 3x30:00/2:00r row
22,959m
Meters
1:30:00.0
Time
1:57.6
Pace
1559
Calories
131
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,146m |
| Overall Time | 1:36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1891 |
| Drag Factor | 127 |
December 12, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,959m | 1:57.6 | 215 | 1040 | 20 | 131 |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 | 127 |
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 21 | 132 |
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 21 | 135 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.