Hamilton Eng 4x2000m/5:00r row
8,000m
Meters
26:24.2
Time
1:39.0
Pace
676
Calories
178
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 46:24.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
December 13, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 8,000m | 1:39.0 | 361 | 1540 | 32 | 178 |
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 32 | 173 |
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 33 | 179 |
| 6:36.2 | 2,000m | 1:39.0 | 360 | 1539 | 33 | 180 |
| 6:32.9 | 2,000m | 1:38.2 | 369 | 1571 | 33 | 182 |
| r2,050m |
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Workout Graph
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