Hamilton Eng 12:01 row
2,186m
Meters
12:01.4
Time
2:45.0
Pace
114
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 124 |
December 13, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,186m | 2:45.0 | 78 | 568 | 17 | 121 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 118 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 124 |
| 12:01.4 | 416m | 2:25.9 | 113 | 687 | 18 | 121 |
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