Hamilton Eng 40:02 row
10,112m
Meters
40:02.2
Time
1:58.7
Pace
676
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 110 |
December 14, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 10,112m | 1:58.7 | 209 | 1018 | 19 | 127 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 120 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 124 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 124 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 126 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 128 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 129 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 132 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 132 |
| 40:02.2 | 9m | 2:02.2 | 192 | 959 | 0 | 132 |
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Workout Graph
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