Hamilton Eng 3x20:00/2:00r row
14,372m
Meters
1:00:00.0
Time
2:05.2
Pace
960
Calories
131
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,926m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
December 15, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,372m | 2:05.2 | 178 | 913 | 19 | 131 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 129 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | 131 |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 17 | 133 |
| r554m |
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Workout Graph
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