Hamilton Eng 11:57 row
3,081m
Meters
11:57.1
Time
1:56.3
Pace
211
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 125 |
December 16, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,081m | 1:56.3 | 222 | 1064 | 22 | 145 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 145 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 158 |
| 11:57.1 | 466m | 2:05.6 | 176 | 907 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.