Hamilton Eng 2x6000m/6:00r row
12,000m
Meters
41:12.5
Time
1:43.0
Pace
961
Calories
184
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,536m |
| Overall Time | 53:12.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
December 16, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.5 | 12,000m | 1:43.0 | 320 | 1401 | 24 | 184 |
| 20:44.7 | 6,000m | 1:43.7 | 314 | 1379 | 24 | 183 |
| 20:27.8 | 6,000m | 1:42.3 | 327 | 1424 | 24 | 185 |
| r536m |
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Workout Graph
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