Hamilton Eng 30:02 row
6,311m
Meters
30:02.8
Time
2:22.8
Pace
356
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 106 |
December 16, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,311m | 2:22.8 | 120 | 713 | 17 | 124 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 119 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 128 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 128 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 118 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 120 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 128 |
| 30:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 127 |
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Workout Graph
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