Hamilton Eng 3x20:00/2:00r row
14,704m
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
119
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,479m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 131 |
December 16, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,704m | 2:02.4 | 191 | 956 | 20 | 119 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 20 | 125 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 20 | 112 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | 122 |
| r775m |
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Workout Graph
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