Hamilton Eng 40:04 row
10,009
Meters
40:04.2
Time
2:00.1
Pace
660
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
December 17, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 10,009 | 2:00.1 | 202 | 995 | 660 | 18 | 126 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 | 116 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 | 121 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 19 | 124 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 124 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 | 128 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 | 131 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 | 132 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 19 | 133 |
| 40:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 | 132 |
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Workout Graph
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