Hamilton Eng 3x5000m/2:00r row
15,000
Meters
1:01:08.1
Time
2:02.2
Pace
976
Calories
123
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,434 |
| Overall Time | 1:07:08.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
December 20, 2023 23:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.1 | 15,000 | 2:02.2 | 191 | 958 | 19 | 123 |
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 19 | 122 |
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 19 | 123 |
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 19 | 124 |
| r434 |
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Workout Graph
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