Hamilton Eng 3x20:00/2:00r row
14,684
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
124
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 131 |
December 21, 2023 22:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,684 | 2:02.5 | 190 | 953 | 20 | 124 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 20 | 122 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 20 | 125 |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 20 | 127 |
| r600 |
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Workout Graph
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