Hamilton Eng 5x5000m/2:00r row
25,000
Meters
1:39:48.5
Time
1:59.7
Pace
1663
Calories
131
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,733 |
| Overall Time | 1:49:48.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 2069 |
| Drag Factor | 128 |
December 22, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:48.5 | 25,000 | 1:59.7 | 204 | 1001 | 20 | 131 |
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 20 | 129 |
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 20 | 134 |
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 20 | 129 |
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 20 | 132 |
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 20 | 132 |
| r733 |
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Workout Graph
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