Hamilton Eng 2x25:00/2:30r row
12,254
Meters
50:00.0
Time
2:02.4
Pace
796
Calories
126
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 55:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 130 |
December 24, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,254 | 2:02.4 | 191 | 956 | 20 | 126 |
| 25:00.0 | 6,120 | 2:02.5 | 190 | 954 | 20 | 125 |
| 25:00.0 | 6,133 | 2:02.2 | 191 | 958 | 20 | 127 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.