Hamilton Eng 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
651
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 130 |
December 25, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 964 | 19 | 114 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 20 | 107 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 20 | 114 |
| 8:06.8 | 6,000 | 2:01.7 | 194 | 968 | 19 | 115 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 20 | 117 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 986 | 20 | 120 |
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Workout Graph
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