Hamilton Eng 6x1000m/1:00r row
6,000
Meters
19:52.8
Time
1:39.4
Pace
504
Calories
177
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 25:52.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 126 |
December 28, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 6,000 | 1:39.4 | 356 | 1526 | 30 | 177 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 31 | 167 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 31 | 175 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 30 | 179 |
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 30 | 181 |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 31 | 182 |
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 31 | 183 |
| r774 |
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Workout Graph
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