Hamilton Eng 46:18 row
11,009
Meters
46:18.0
Time
2:06.1
Pace
690
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 126 |
December 28, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.0 | 11,009 | 2:06.1 | 174 | 899 | 19 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 129 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 134 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 131 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 134 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 130 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 135 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 137 |
| 46:18.0 | 319 | 2:02.2 | 192 | 959 | 18 | 137 |
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Workout Graph
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