Hamilton Eng 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
December 30, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 20 | 127 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 122 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 127 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 126 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 128 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 133 |
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Workout Graph
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