Hamilton Eng 3535m row
3,535m
Meters
11:53.0
Time
1:40.8
Pace
291
Calories
176
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 124 |
December 31, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,535m | 1:40.8 | 341 | 1474 | 30 | 176 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 32 | 171 |
| 3:20.8 | 2,000m | 1:40.4 | 346 | 1490 | 31 | 177 |
| 3:19.4 | 3,000m | 1:39.7 | 353 | 1515 | 30 | 181 |
| 1:52.1 | 3,535m | 1:44.7 | 304 | 1347 | 28 | 176 |
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Workout Graph
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