Hamilton Eng 2x6000m/2:30r row
12,000m
Meters
47:34.2
Time
1:58.9
Pace
805
Calories
124
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,389m |
| Overall Time | 52:34.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
January 01, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 12,000m | 1:58.9 | 208 | 1016 | 20 | 124 |
| 23:51.4 | 6,000m | 1:59.2 | 206 | 1009 | 20 | 120 |
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 128 |
| r389m |
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Workout Graph
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