Hamilton Eng 45:02 BikeErg
20,170m
Meters
45:02.1
Time
2:13.9
Pace
597
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 3009 |
| Power/kg | 1.69 |
| Drag Factor | 101 |
January 01, 2024 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 20,170m | 2:13.9 | 146 | 801 | 66 | 106 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 65 | 101 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 64 | 103 |
| 15:00.0 | 2,196m | 2:16.6 | 137 | 772 | 65 | 108 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 67 | 104 |
| 25:00.0 | 2,261m | 2:12.6 | 150 | 815 | 67 | 105 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 68 | 106 |
| 35:00.0 | 2,253m | 2:13.1 | 148 | 810 | 67 | 109 |
| 40:00.0 | 2,258m | 2:12.8 | 149 | 813 | 67 | 105 |
| 45:00.0 | 2,297m | 2:10.6 | 157 | 840 | 72 | 110 |
| 45:02.1 | 15m | 2:20.0 | 128 | 738 | 85 | 109 |
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Workout Graph
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