Hamilton Eng 4x4000m/1:30r row
16,000m
Meters
1:03:23.7
Time
1:58.8
Pace
1074
Calories
127
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,864m |
| Overall Time | 1:09:23.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 129 |
January 02, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.7 | 16,000m | 1:58.8 | 208 | 1017 | 20 | 127 |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 125 |
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 20 | 127 |
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 20 | 128 |
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 20 | 130 |
| r864m |
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Workout Graph
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