Hamilton Eng 45:01 BikeErg
20,431
Meters
45:01.5
Time
2:12.2
Pace
610
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 70 |
| Revolution Count | 3162 |
| Power/kg | 1.74 |
| Drag Factor | 82 |
January 02, 2024 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 20,431 | 2:12.2 | 151 | 821 | 610 | 70 | 115 |
| 5:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 68 | 105 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 67 | 109 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 70 | 109 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 71 | 117 |
| 25:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 71 | 118 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 71 | 124 |
| 35:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 70 | 115 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 70 | 119 |
| 45:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 72 | 121 |
| 45:01.5 | 10 | 2:30.0 | 104 | 656 | 0 | 79 | 121 |
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Workout Graph
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