Hamilton Eng 11:15 row
2,790m
Meters
11:15.7
Time
2:01.0
Pace
183
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 03, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,790m | 2:01.0 | 197 | 978 | 21 | 125 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 137 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 108 |
| 11:15.7 | 315m | 2:00.1 | 202 | 994 | 21 | 130 |
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