Hamilton Eng 6000m row
6,000
Meters
19:48.0
Time
1:39.0
Pace
505
Calories
180
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 123 |
January 03, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 6,000 | 1:39.0 | 361 | 1530 | 505 | 30 | 180 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 83 | 31 | 171 |
| 3:19.5 | 2,000 | 1:39.7 | 353 | 1497 | 83 | 30 | 178 |
| 3:18.4 | 3,000 | 1:39.2 | 359 | 1524 | 84 | 31 | 182 |
| 3:16.4 | 4,000 | 1:38.2 | 370 | 1558 | 85 | 30 | 186 |
| 3:17.3 | 5,000 | 1:38.6 | 365 | 1550 | 85 | 30 | 184 |
| 3:16.7 | 6,000 | 1:38.3 | 368 | 1555 | 85 | 31 | 183 |
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Workout Graph
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