Hamilton Eng 4x5000m/2:00r row
20,000m
Meters
1:20:17.8
Time
2:00.4
Pace
1323
Calories
124
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,836m |
| Overall Time | 1:28:17.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1699 |
| Drag Factor | 130 |
January 04, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:17.8 | 20,000m | 2:00.4 | 200 | 989 | 20 | 124 |
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 20 | 118 |
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 20 | 122 |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 | 125 |
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 20 | 131 |
| r836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.