Hamilton Eng 40:27 row
10,015m
Meters
40:27.5
Time
2:01.1
Pace
655
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 05, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 10,015m | 2:01.1 | 197 | 976 | 19 | 126 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 121 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 122 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 125 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 129 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 123 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 128 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 129 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 128 |
| 40:27.5 | 111m | 2:03.8 | 184 | 933 | 17 | 129 |
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Workout Graph
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