Hamilton Eng 8x500m/1:30r row
4,000
Meters
12:15.2
Time
1:31.9
Pace
374
Calories
183
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 24:15.2 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 124 |
January 06, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 4,000 | 1:31.9 | 451 | 1831 | 34 | 183 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 33 | 175 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 33 | 180 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 34 | 183 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 34 | 185 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 34 | 186 |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 34 | 187 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 36 | 186 |
| 1:28.9 | 500 | 1:28.9 | 498 | 1984 | 39 | 186 |
| r1,520 |
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Workout Graph
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