Hamilton Eng 10:17 row
1,392m
Meters
10:17.5
Time
3:41.8
Pace
71
Calories
129
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
| Drag Factor | 121 |
January 06, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 1,392m | 3:41.8 | 32 | 410 | 14 | 129 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 12 | 121 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 16 | 126 |
| 10:17.5 | 48m | 3:02.2 | 58 | 498 | 14 | 141 |
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Workout Graph
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