Hamilton Eng 3x30:00/3:00r row
22,161m
Meters
1:30:00.0
Time
2:01.8
Pace
1449
Calories
123
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,731m |
| Overall Time | 1:39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
| Drag Factor | 129 |
January 07, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,161m | 2:01.8 | 194 | 966 | 20 | 123 |
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 20 | 118 |
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 20 | 124 |
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 20 | 128 |
| r570m |
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Workout Graph
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