Hamilton Eng 3x20:00/4:00r row
16,240m
Meters
1:00:00.0
Time
1:50.8
Pace
1183
Calories
151
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,370m |
| Overall Time | 1:12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 130 |
January 07, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,240m | 1:50.8 | 257 | 1184 | 20 | 151 |
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 20 | 147 |
| 20:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 20 | 152 |
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 20 | 156 |
| r1,130m |
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Workout Graph
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