Hamilton Eng 15:03 row
3,392m
Meters
15:03.7
Time
2:13.2
Pace
204
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 130 |
January 07, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,392m | 2:13.2 | 148 | 809 | 19 | 123 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 126 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 123 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 121 |
| 15:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 122 |
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