Hamilton Eng 4x20:00/2:00r row
19,555m
Meters
1:20:00.0
Time
2:02.7
Pace
1267
Calories
123
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,439m |
| Overall Time | 1:28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1698 |
| Drag Factor | 132 |
January 08, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,555m | 2:02.7 | 189 | 951 | 20 | 123 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 20 | 117 |
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 20 | 125 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | 126 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | 127 |
| r884m |
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Workout Graph
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