Hamilton Eng 45:01 row
11,236m
Meters
45:01.3
Time
2:00.2
Pace
740
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 128 |
January 08, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,236m | 2:00.2 | 201 | 993 | 19 | 133 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 124 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 137 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 131 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 129 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 132 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 133 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 136 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 137 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 137 |
| 45:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.