Hamilton Eng 46:04 BikeErg
20,644m
Meters
46:04.3
Time
2:13.9
Pace
610
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 76 |
| Revolution Count | 3528 |
| Power/kg | 1.69 |
| Drag Factor | 67 |
January 08, 2024 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.3 | 20,644m | 2:13.9 | 146 | 801 | 76 | 117 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 74 | 117 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 77 | 118 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 77 | 121 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 77 | 116 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 76 | 118 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 76 | 115 |
| 35:00.0 | 2,267m | 2:12.3 | 151 | 819 | 77 | 116 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 77 | 120 |
| 45:00.0 | 2,264m | 2:12.5 | 150 | 817 | 77 | 119 |
| 46:04.3 | 488m | 2:11.7 | 153 | 826 | 77 | 119 |
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Workout Graph
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